Beyond the Burn: Essential Tips for Muscle Recovery
You crushed your workout. Your muscles are feeling it. Now what? If your answer is “nothing”, then it may be time to rethink your after exercise recovery routine. While there’s no quick fix to skip soreness altogether, the way you recover can make all the difference in how you feel — and how quickly you bounce back.
Hand Massage Therapy
Each of your hands contains more than two dozen bones -- 27, to be exact.
Unlock your body’s potential: The benefits of Stretch Therapy
You’re feeling stiff. Tight. Rigid, even. Maybe your back protests every time you stand up, or your shoulders have practically fused with your ears. And because you don’t think of yourself as a “flexible person,” you’ve long assumed stretching just isn’t for you. But what if we told you that improving your range of motion doesn’t have to mean hours of yoga poses or failed attempts at touching your toes?
Keep the Relaxation Going: Your Guide to Post-Massage Care
You’ve just floated off the massage table, feeling like a whole new you. Those stubborn knots in your back? Melted away. That nagging neck tension? History.
