Self-Care Blog
Body Care

Self-Care Blog

Body Care

Explore tips from skilled massage therapists and stretch providers on how to move and feel better.

Woman laying face down as therapist massages her back.

Keep the Relaxation Going: Your Guide to Post-Massage Care

You’ve just floated off the massage table, feeling like a whole new you. Those stubborn knots in your back? Melted away. That nagging neck tension? History.

6 min read

Therapist massaging woman's neck at Massage Envy clinic.

Is a Neck and Decollete Massage Right for You

Remember to show some TLC to those shoulders, neck, and upper chest to make your facial complete.

3 min read

Enjoy ME-Time With a Swedish Massage

Get ready to relax with the world's most popular massage.

3 min read

Shin Splints Massage

Treating Shin Problems with Massage

2 min read

Deep tissue massage: the hours after

Discover the benefits of deep tissue massage and what to expect afterward.

3 min read

12 Easy Stretches You Can Do at Home

Add regular stretching as part of a daily routine to stay focused on overall wellbeing.

1 min read

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