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Self-Care Blog

At Massage Envy, we have one goal: helping you feel and look your best, so you can be your best.

Woman relaxing during oxygenating treatment service at Massage Envy clinic.

New at Massage Envy: Oxygenating Treatment

Ever notice how your face feels dull and tired after a long flight or a busy week? That’s your skin crying out for oxygen. Now, you can breathe new life into your skin with Massage Envy’s Oxygenating Treatment. 

Skin Care

Featured

Wellness Tips

Women being greeted by massage therapist at Massage Envy clinic lobby.

Making the Most of Your Massage Envy Membership

One thing’s for sure: a Massage Envy membership unlocks a lot. From professional facials to rejuvenating therapeutic massages, you’ve stepped into a world of accessible self-care services built just for you.

Body Care

Woman laying face down as therapist massages her back.

Keep the Relaxation Going: Your Guide to Post-Massage Care

You’ve just floated off the massage table, feeling like a whole new you. Those stubborn knots in your back? Melted away. That nagging neck tension? History.

Skin Care

Thanksgiving entrées displayed on dining table.

Best Foods for Healthy Skin

Healthy, glowing skin isn't just about skin care products and treatments—what you eat plays a vital role. Incorporating certain nutrient-rich foods can help improve skin hydration, elasticity, and overall appearance.  

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Body Care

Explore tips from skilled massage therapists and stretch providers on how to move and feel better.

Woman with her arms pressing against the floor as she exercises on a foam roller.

Beyond the Burn: Essential Tips for Muscle Recovery

You crushed your workout. Your muscles are feeling it. Now what? If your answer is “nothing”, then it may be time to rethink your after exercise recovery routine. While there’s no quick fix to skip soreness altogether, the way you recover can make all the difference in how you feel — and how quickly you bounce back.

Hand Massage Therapy

Each of your hands contains more than two dozen bones -- 27, to be exact.

Unlock your body’s potential: The benefits of Stretch Therapy

You’re feeling stiff. Tight. Rigid, even. Maybe your back protests every time you stand up, or your shoulders have practically fused with your ears. And because you don’t think of yourself as a “flexible person,” you’ve long assumed stretching just isn’t for you. But what if we told you that improving your range of motion doesn’t have to mean hours of yoga poses or failed attempts at touching your toes?

Is a Neck and Decollete Massage Right for You

Remember to show some TLC to those shoulders, neck, and upper chest to make your facial complete.

Enjoy ME-Time With a Swedish Massage

Get ready to relax with the world's most popular massage.

Skin Care

Discover tips and tricks from skin-savvy estheticians to help you achieve your best skin yet.

Woman holding up cup as she sits near a Christmas tree.

Stay Merry and Bright: Holiday Self-care Tips

The fireplace is crackling, the lights are twinkling, and you’re feeling… totally stressed out. The holiday season is one of the most exciting times of the year, but with so many demands on your time and energy, it’s easy to feel stretched thinner than a sheet of wrapping paper.

Beat the Blues: Your Essential Winter Skin Care Routine

Winter is a harsh season, especially when it comes to your skin. The cold winds leave your cheeks raw, while the dry indoor air from constant heating strips leaves your skin feeling tight and dull.

From Glossy to Glowing: Skin Care for Oily Skin

Oily skin got you feeling a bit ick? Turn that shine into a radiant glow with expert recommendations for the best skin care routine for oily skin.

2024 Skin Care Trends: An Esthetician’s Honest Take on What’s Worth Trying

From TikTok tutorials to Instagram reels, trendy skin care approaches are popping up faster than you can double-tap. But in this sea of viral videos and influencer endorsements, how do you separate the truly effective treatments from the fleeting fads?

Get Glowing With Massage Envy's Advanced Skin Care Treatments

Your skin’s needs may be complex, but achieving a radiant glow doesn’t have to be. Our advanced skin care treatments make it simple to unlock your skin's full potential.

Wellness Tips

Body care and skin care are just two components of overall wellness. Self-care is essential!

Collection of Massage Envy gift cards.

The Perfect Gift Does Exist: Everything You Need to Know About Massage Envy Gift Cards

Gift cards get a bad rep. But far from being a quick and impersonal option, a gift card actually offers something precious — the gift of choice. And with a Massage Envy gift card that means choosing and customizing your vital self-care rituals.

Recent News & Press

Press Release

Massage Envy Announces Scholarship Sweepstakes Winners for January 2025

Eight monthly winners to receive $2,500 scholarship to attend massage school of their choice

April 10, 2025

Press Release

Massage Envy Announces New Zero Downtime Peel Skin Care Service

Zero Downtime Peel joins a vast lineup of advanced skin care offerings designed to transform how

April 3, 2025

Press Release

AMTA Announces Call for Massage School Grant Applications Funded by Massage Envy

Five $10,000 grants awarded to schools to help advance the massage therapy profession

April 1, 2025