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Keep the Relaxation Going: Your Guide to Post-Massage Care

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Kevin Ramsey, Massage Envy Body Care Service Manager.
Kevin Ramsey
LMT, CEAP, and Massage Envy Body Care Service Manager at Massage Envy Franchising, LLC

You’ve just floated off the massage table, feeling like a whole new you. Those stubborn knots in your back? Melted away. That nagging neck tension? History.

But now comes the million-dollar question: what to do after a massage to maintain that state of bliss?  With a bit of know-how and some TLC, you can keep that feeling going long after you’ve left the table.

What to do (and what to avoid) in post massage care

Now that you’re fully relaxed and ready to make the most of your post-massage experience, let’s dive into some of the key dos and don’ts. Following these guidelines will help you extend the benefits of your massage and keep riding that relaxation wave long after you’ve left.

Sip your way to serenity

First on the list? It’s time to become besties with your water bottle. Seriously, hydration is the MVP of massage aftercare. Water helps flush out the toxins released during the session and aids in your body’s natural healing processes, keeping you feeling refreshed and revitalized[1].

Woman with her eyes closed as she drinks a glass of water.

Hydration is always important and aids the body’s ‘rest and digest’ functions, including circulatory and lymphatic support[2].

So, bottoms up! Your body will be sending you thank-you notes all day.

Permission to chill

You know that floaty, walking-on-a-cloud feeling right after a massage? I say, Hold onto it! Kevin says, “Resting post-massage limits external stimuli that may reintroduce stress or tension.[3]

If you’ve had a particularly intense massage, consider it your official permission slip to cancel those evening plans. Your couch and a good book or movie are calling, and it’s the perfect time to answer!

Swap that pinot for some H2O

We get it—after a massage, a glass of wine might sound like the perfect way to keep the relaxation going. But here’s a pro tip: take a raincheck on a glass of rosé or other types of alcohol.

You may experience an increased need for hydration post-massage—alcohol can further increase the need for proper hydration.

Stick to water or herbal teas instead; your muscles will thank you.

Pump the brakes on that workout

Has that rapid tension relief massage got you feeling so good you want to conquer the world? We love the enthusiasm, but let’s put a pin in that gym session or strenuous activity for now.

Strenuous activities can undo the relaxation achieved during your massage. Give your muscles time to enjoy the benefits.

But do keep moving—gently

We’re not saying you should become one with your couch forever. Light activity in the hours right after a massage can give your muscles the gentle wake-up call they need to get back in the groove. Yoga, a relaxed walk, or some easy stretches can work wonders.

For tense, tight, or overactive muscles, gentle movement and stretching can be very helpful. If you’re unsure where to start, your massage therapist can always offer personalized advice.

Mind your posture

Here’s a secret weapon in your massage aftercare arsenal: body awareness. By paying close attention to how you’re sitting, standing, or moving, you can make minor adjustments that prevent tension from creeping back in[4].

Being aware of your body position can help you take action when spending hours in a position or when maintaining repetitive tasks. Switching things up regularly can help limit postural tension and repetitive motion injuries[5].

So, set a reminder to incorporate regular breaks and simple stretches into your day to keep your muscles from becoming tense. This small practice can make a big difference in how your body feels and help you maintain the relaxation from your massage.

Let’s recap: The dos and don’ts of massage aftercare

To help keep that post-massage glow going strong, here’s a quick refresher on what to do and what to avoid. These tips will ensure you’re making the most of your massage and continuing to enjoy the benefits long after you leave.

Dos:

  1. 1. Drink plenty of water to flush out toxins and support recovery.
  2. 2. Allow your body to relax and absorb the benefits.
  3. 3. Engage in gently activities like walking or stretching.
  4. 4. Pay attention to your body position to prevent new tension from building.

Don’ts:

  1. 1. Heavy lifting or intense exercise immediately after your massage
  2. 2. Drinking alcohol, which can add to your body’s dehydration and compromise the benefits of your massage

Make self-care a habit

Let’s talk about the bigger picture of what to do after a massage. It’s not just about what you do immediately after your session—it’s about creating a lifestyle that keeps you feeling fantastic day in and day out.

And guess what? Regular massages are the cornerstone of that feel-good lifestyle.

Consistency is key to wellness. While occasional massages can provide temporary relief, incorporating them into your routine can lead to lasting benefits. Regular massages can help manage stress, improve sleep quality, enhance flexibility, and contribute to overall well-being[6].

But we get it—life gets busy, and before you know it, weeks have passed since your last massage. That nagging shoulder tension is back, and your stress levels are through the roof. Wouldn't it be great if there was a way to make self-care, well, automatic?

Massage Envy membership: Your ticket to consistent wellness

This is where Massage Envy’s membership program comes into play. As a member, you’ll enjoy a monthly wellness session, ensuring you have dedicated ME Time. You'll have the flexibility to choose the services that suit your needs, whether it's a therapeutic massage, a customized facial, or a Total Body Stretch session.

Members also benefit from reduced rates on additional services, so you can visit as often as you’d like and save on self-care. And if life gets in the way one month? No problem. Your wellness session rolls over (provided you remain an active member), so you never miss out.

With locations across the country, your wellness routine can travel with you. Whether at home or on the road, you can count on the consistent, high-quality care you've come to expect from Massage Envy franchised locations.

Your journey to better living starts here

Self-care isn't selfish – it's necessary. It's about taking care of yourself so you can show up fully in all areas of your life. So why not take that first step towards a more relaxed, balanced you?

At Massage Envy, we’re committed to supporting your wellness journey. Whether you become a member or book a massage as needed, we’re here to help you feel your best. The skilled massage therapists at your nearest franchised location can work with you to develop a personalized care plan that addresses your unique needs and goals.

Consider making Massage Envy a part of your wellness routine. Let's work together to create a lifestyle where feeling good isn't just an occasional treat but a regular part of your week. After all, you deserve to feel your best every single day.

Sources

[1] https://www.healthdigest.com/1164438/why-you-need-to-stay-hydrated-after-a-massage/

[2] https://www.healthline.com/health/food-nutrition/why-is-water-important#immunity

[3] https://pubmed.ncbi.nlm.nih.gov/27464321/

[4] https://www.healthline.com/health/mind-body/body-awareness#benefits

[5] https://www.healthline.com/health/repetitive-strain-injury#prevention

[6] https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/benefits-of-massage-therapy